Need your grey matter to sparkle? Then get pedalling. Is cycling good for you? Twenty bicycles can be parked in the same space as one car. It takes around 5 per cent of the materials and energy used to make a car to build a bike, and a bike produces zero pollution. Being more physically active improves your vascular health, which has the knock-on effect of boosting your sex drive, according to health experts in the US.
Meanwhile, research carried out at Harvard University found that men aged over 50 who cycle for at least three hours a week have a 30 per cent lower risk of impotence than those who do little exercise. According to research from Michigan University in the US, mums-to-be who regularly exercise during pregnancy have an easier, less complicated labour, recover faster and enjoy better overall mood throughout the nine months.
Your pride and joy also has a 50 per cent lower chance of becoming obese and enjoys better in-utero neurodevelopment. Studies from Purdue University in the US have shown that regular cycling can cut your risk of heart disease by 50 per cent.
Cycling just 20 miles a week reduces your risk of heart disease to less than half that of those who take no exercise, it says. A study of people carried out by the University of Bristol found that employees who exercised before work or at lunchtime improved their time and workload management, and it boosted their motivation and their ability to deal with stress.
And what was one of the moderate forms of exercise they cited? Cycling to work. Other studies have found that women who cycle frequently reduce their risk of breast cancer by 34 per cent.
Loads of people who want to shift some heft think that heading out for a jog is the best way to start slimming down. Think about it: two to three times your body weight goes crashing through your body when your foot strikes the ground. Instead, start out on a bike. Running can wait…. Researcher Jay Zagorsky, from Ohio State University, analysed data from the National Longitudinal Survey of Youth — which saw 7, people regularly interviewed between and — to see how their obesity and wealth changed over that period.
So, shed a few BMI points on the bike and start earning. Results may vary. Not so, according to a study carried out by Imperial College London.
Control the brake and attempt to gradually stop, so you avoid injuries. Always look where you want to go, so you observe the terrain ahead of time and easily adjust gears and speed to accommodate changes in the road. Be aware of using your core muscles to help maintain balance and get the added benefit of a toned abdomen.
National Academy of Sports Medicine. Continue Learning about Cycling Is there a difference between mountain biking and road cycling? Aside from the scenery you experience, mountain biking and road cycling require very different Can cycling or running wear out my joints? Anthony L. Komaroff, MD. Even though May is National Bike Month, fall is one of the most enjoyable times to ride a bike.
There are plenty of ways to enjoy a warm afternoon, but riding a bike is one of the most active ways to spend your leisure time. Challenge yourself by powering your way up hills and pushing your speed over 10 mph, but even keeping to a leisurely pace is a great way to supplement an active lifestyle.
We all have those exercises we dread working on. It can also energize you for other exercises you plan to do. Bike instead of driving to the gym to warm up and cool down from your workouts.
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