With Shred Pro, you can save and upload unlimited movies in beautiful HD, download movies to your local device or hard drive, and on iPhone access premium licensed music tracks. HD video costs money to encode, store, and stream. We have to pay each of our encoding, storage, and streaming partners, and therefore must recover these costs to keep the Shred Video service up and running.
We try to keep our costs and prices as low as possible because, like you, we believe that all video should be captured and played back in the maximum possible quality. You subscribe once, and your subscription will auto-renew in each period for the length of your subscription. You may cancel anytime, and your subscription will stop renewing at the next pay period. Any movies you make while your subscription is active will be stored and encoded in HD and will remain in HD after your subscription ends.
Visit the Shred Video page in the App Store to get more info on how to manage subscriptions. They will not. Only movies you save during an active subscription period will be saved in HD. On the plus side, because Shred Video makes movies really fast, you should be able to recreate an HD version of the previously saved movie pretty quickly. As long as you became a subscriber prior to saving and uploading a movie, your movie will be saved in HD.
Who is it for? Importing videos and music What cameras can I use for Shred Video? What video file formats can I use with Shred Video? Can I use photos in Shred Video? Continue reading your story in the magazine. Learn how to stay Happy, Active and Healthy as you journey into the autumn of life! Jennifer Ho calls these microscopic threats out and describes how you can ensure a healthy sleeping environment for quality and hygienic sleep!
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The 30 Day Shred consists of three minute workouts of varying intensity. Each workout contains three interval circuits of 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. The two main factors responsible for weight loss are calorie intake and physical activity 2. People starting out with more body fat will likely see more weight loss over the course of the program 3. The initial weight loss may be related to reduced carb stores and mild fluid loss 4.
Though the program may provide enough physical activity to promote mild weight loss, 20 pounds 9 kg is an unrealistic expectation for most people. Plus, nutrition guidance is lacking. A major influencer of weight loss is the number of overall calories burned 2. In general, a person weighing around pounds 68 kg , who is of average fitness, can expect to burn — calories per workout on the 30 Day Shred. This equals about 2. How much weight you lose also depends on your calorie intake and overall physical activity aside from the 30 Day Shred workouts.
The 30 Day Shred program claims that participants can lose up to 20 pounds 9 kg in 1 month. This may be unrealistic for most people. While weight loss is the main focus of the 30 Day Shred, daily exercise may offer additional benefits.
Resistance training, such as the strength portion of the 30 Day Shred, can help increase muscle mass. Gaining muscle is associated with a boost in metabolism, decrease in injury risk, and prevention of muscle loss that commonly occurs with aging 7. Additionally, resistance training is linked to other benefits, including improved bone density, blood sugar control, and resting blood pressure 8.
Cardio and aerobic exercises that are part of the 30 Day Shred may benefit heart health. Aerobic exercise has been shown to offer many health benefits , including reducing LDL bad cholesterol and blood pressure, as well as promoting a healthy body weight 9. In line with recommendations of the American Heart Association, you should do minutes of moderate-intensity or 75 minutes of vigorous aerobic activity weekly. This equates to 30 minutes, 5 days per week While weight loss is the major focus of the 30 Day Shred, it may offer other benefits, such as improved blood sugar control, LDL bad cholesterol levels, and blood pressure.
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