How do you eat GU Energy Chews? GU Energy Chews have a perforated strip at the top that allows you to squeeze out one Chomp at a time.
Remember, 4 Chews equal 1 serving. That said, all athletes are different and we encourage you to experiment with what works best for you. Remember to hydrate along the way! How long do GU Energy Chews take to work? Since Chews are semi-solid it will take a little longer than with a gel for your body to feel the effects. The nutritional benefit of Chews should hit your bloodstream within minutes.
Are Chews safe for children? Chews are safe for children to eat, but remember that the Strawberry, Black Cherry, and Raspberry flavours contain caffeine. Is GU Chews Kosher?
Chews are not. Delicious, mouthwatering flavors help you stick to your nutrition plan, so you can keep going. Energy Chews have similar nutrients per serving to the original GU Energy Gels, delivering the energy you need in chewable, bite-sized pieces.
Chews contain all the benefits of GU Energy Gel, just in a chewable form. Do GU Energy Chews have caffeine? Strawberry has 20mg of caffeine per serving, while Blueberry Pomegranate, Orange, and Watermelon are caffeine free.
How do you eat GU Energy Chews? GU Energy Chews have a perforated strip at the top that allows you to squeeze out one Chew at a time. Remember, four Chews equal one serving. A packet of Chews has two servings, so we recommend eating one serving every 45 minutes. That said, everyone is different, and we encourage you to experiment with what works best for you.
Remember to hydrate along the way! How long do GU Energy Chews take to work? Since Chews are semi-solid it will take a little longer for your body to feel the effects than an Energy Gel.
On an empty stomach, the nutritional benefit of Chews can hit your bloodstream in as little as minutes. Are Chews safe for children? Are Chews gluten-free and vegan-friendly? When you're exercising for an hour or less, it's important to start your workout well hydrated and energized. Eat one serving of Energy Chews four pieces five-minutes before you start to top off your energy stores.
It's best to hydrate in the hours before you start, not right before you start. When exercising for more than an hour, it's important to refuel along the way. Eat one serving of Energy Chews four pieces five-minutes before every 45 minutes along the way.
Hydrate with 32 oz of water to help your body process your foods and keep your muscles fueled. If fueling exclusively with Energy Chews, eat one serving four pieces five-minutes before and every 45 minutes along the way. Aim to drink 48 oz if you're out for three hours.
For long efforts, consuming as much as your body can process can help maximize your performance. As a baseline, fuel with one serving four pieces of Energy Chews five-minutes before every 45 minutes along the way. When you're exercising for five hours or more, consuming as much as your body can process can help maximize your performance.
I have been using the GU orange chews for years now. They recently were difficult to find, but came back in stock. I decided to order the new mini chews. Interested in this product? Get Latest Price from the seller. Based in Mumbai, India , Unlimited Nutrition represents and distributes throughout India, some of the worlds best nutritional products and sport supplements brands.
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